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You are what you think. Ever wondered how your thoughts influence your life? Your thoughts shape your reality. Daily affirmations can help you achieve your goals. They make you calmer, more resilient to stress, and help you keep your motivation at its maximum. "I'm not good for this job", "I am not attractive enough to be happy" etc. Many of us have negative thoughts like this about ourselves, sometimes it can be frequent. When you think like this, your confidence, mood, mental health, and outlook can become negative, too. If you do the opposite and use positive thoughts about yourselves, the effect on your life can be just as powerful but far more helpful. Affirmations are positive statements that improve positive thinking and self-empowerment through daily practice. An affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. Do affirmations really help? Try to look at affirmations this way: to improve your physical health you must do exercise a lot. Affirmations are like exercises for your mind and outlook. Frequent repetitions can reprogram your mindset, and over time, your thoughts and actions change. How can affirmations help you? It can help you perform better at work - be more productive Build a positive mindset to achieve your goals Build self-esteem and confidence Calm anxiety and reduce stress Treat depression and other mental health conditions Improve your overall well-being How to use affirmations? Choose the right topic - every affirmation should be personal Read each affirmation at least 5 times loudly, with pride Think about positive emotions during sessions Do affirmation sessions in the morning and before sleep Practice at least 15 minutes a day Keep this habit for at least a month See changes your life What you get with our app: 1000+ affirmations 7 categories - 50+ topics Unlimited free usage Favorite affirmations Reminders Share your affirmations with others Personalize your theme And much more... Terms and Conditions: https://affirmatio.app/terms.pdf Privacy Policy: https://affirmatio.app/privacy.pdf