Should’ve started this along time ago 👍🏻

Muy bien

This exercise is very helpful for older people. Thank you. Pete

I would have liked to try this app, but there’s no free trial or way to get past the intro screens without paying at least $20. Update: the developers told me the first lesson was free. Actually, you can get 7 days free then there is an auto renewal for $60 after that. Still no way to try even one part of the app without risking a $60 charge if you forget to cancel. I’d love to try, but that’s a high bar!

Wow! Insightful… very effective workout.