Mintal Journey:Self Care Diary

Mintal Journey Chromebook App Download

Download Mintal Journey For Chromebook

  • Category: Lifestyle
  • Release Date: 2021-06-27
  • Current Version: 1.5.0
  • Adult Rating: 4+
  • File Size: 102.77 MB
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.85271
4.85271
From 129 Ratings

How To Download Mintal Journey:Self Care Diary On Chromebook

If you're looking to Download Mintal Journey on your Chromebook laptop Then read the following guideline.

** What Is Mintal Journey ** Mintal Journey is committed to improving your mood and sleep quality, helping to relieve your stress and anxiety. Record your mood, follow the guide, and then meet a healthier and more mindful life. Try this most useful app for FREE now! This is a safe place to track your life and daily emotions, resolve your negative thoughts and help you better understand the causes of unhealthy psychological symptoms, and avoid things that cause depression. Once you continue to use these fun and easy-to-use instructional logs to develop a habit, you will be able to develop self-love and self-acceptance. For security reasons, we will never collect or disclose your personal privacy to others, and your data is only stored on your mobile phone. **Main Function ** Record your life and mood anytime, anywhere Recognize the various elements of emotions and get out of the vicious circle Practice CBT and DBT techniques to adjust your emotions Decide on your life goals to nourish your personal growth ** How Does It Work ** You can use the emotion tracker to get signs of your emotions, solve your worries, and record whatever you want to express. Whether it's a specific experience that makes your mind painful or uplifting or any unimportant event. Mintal Journey uses Cognitive Behavioral Therapy (CBT),Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercise, and Positive Psychology to help improve your mood. Our professional guided journals are constantly updated and are developed by psychologists based on large amounts of data and user practices. It can help you expand your recognition of the things you have experienced, set your sights on achievable goals, and increase your happiness. You can access all past mood records. When negative emotions are over you, you can find encouraging memories in these records, and adopt positive thinking to accept the past and enjoy the present. Periodic negative emotions can be relieved here, allowing you to maintain calm and motivation. The entire style is designed to be soft&calm, surrounded by warm and caring colors, so you will feel relax and comfortable when using it. ** How Does It Help ** Writing down your emotions will make you feel relieved. It allows you to identify anxious thoughts or stressors, and you can better address them by identifying them. It helps improve your confidence and self-esteem, so you will feel more empowered, and more sure of your next course of action. It helps you reflect on your past experiences that might be bothering you, and strengthen positive beliefs to address stress, anxiety, and any other negative thoughts. You can consider how to improve in the future or what measures you can take to correct the current mood swings. Self care is a subject that everyone needs to learn. ** Privacy And Security ** Don't worry about your privacy! Data stored in the app's private directories are not accessible by any other apps or processes. Read more about our terms and conditions here: - Terms of service: https://globalpage.creativeappnow.com/infos/journey/mj-US-terms-of-service.html - Privacy policy: https://globalpage.creativeappnow.com/infos/journey/mj-US-privacy-policy.html

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Reviews

  • Amazing

    5
    By andndnss
    This app really has helped me over these past few day where I felt like I wanted to give up and all I remember to open this app and I just felt like myself and this app is one of the best please get it I’m sure you will love it 👍🏾
  • Love it

    5
    By xtxkyxcukux
    It’s awesome i love how I can express my feelings it’s not hard to do anything I just love how you can reflect and later if your happy just expressing is the way for everything.
  • It is Amazing

    5
    By kpopbtsarmyloveyouself
    I am only 12 years old and I had to deal with depression and anxiety this is help me overcome stress and it has made me happy I recommend this to anyone who feels like this this is an amazing app to have and I really recommend it
  • Premium pop up stressed me out.

    3
    By Grumpypug
    This app has helped me on days when I felt really low in the few weeks I’ve used it. Its music is calming and the advice it gave was really helpful. I thought to myself that this was the perfect free app for recording and tracking mood, but guess I spoke too soon. It’s disheartening and disappointing to see a paywall for premium things to unlock. Especially as a pop up before I even get to typing up a new entry. I guess that’s just how it is. A small app gets too big and the developers need money to maintain it. I get it. I’m just going to take my journaling elsewhere. Maybe take up an actual pen and journal in real life. It’s a better alternative, and I don’t have to stress out about spending on another subscription service. Even though this was mostly a negative review, this app has helped me open up about a lot of things. It even gave me the courage to write this out. I’ve never actually done something like this in a long time. For that, I’m thankful for the short journey we had.
  • Something Worth Getting

    5
    By Allison131618
    This is one of the best mental health apps out there. As one who has been struggling for the past few months, this app has really helped me. I would recommend this to anyone.
  • 👍 good app

    5
    By pie1230987
    This app is so nice 😊
  • This is a very good app

    5
    By Mrs.Cool kid
    Helps me with problems and makes me motivated if i had not down loaded this on tiktok i would have been a completely different person
  • I can’t even tell you how much this will help

    5
    By Sour patch lol
    This app is just .. amazing it has lessons and helps you so much idk how to say it! And I’m only on day 1 and it is amazing !!! YOU NEED TO GET IT NO CAP it has tracks and so much it has relieving breath takes memories stuff and all I for sure recommend
  • Hoping for the best

    5
    By fhhjjjjjujh
    I used to use anther app and it wasn’t very helpful but I feel like the app will be so helpful and it helps you! I start school really soon and I always get stressed hopefully this will help me manage my school and home life
  • Amazing

    5
    By Jwnsjsis
    This is the most awesome app ever!! totally recomend

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