Balance: Meditation & Sleep

Balance Chromebook App Download

Download Balance For Chromebook

  • Category: Health & Fitness
  • Release Date: 2019-09-03
  • Current Version: 1.59.0
  • Adult Rating: 4+
  • File Size: 227.22 MB
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.89082
4.89082
From 50,815 Ratings

How To Download Balance: Meditation & Sleep On Chromebook

If you're looking to Download Balance on your Chromebook laptop Then read the following guideline.

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

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Reviews

  • Balance

    5
    By jdelilahhh
    If you’re seeking an app that’s gonna create positive change in your life. This may be it because for me it has. With a daily reminder to meditate. I’ve begun to establish a routine. There are also many other tools this app provides to explore what meditation can do for your life. I highly recommend this to anyone looking for guidance in how to shift their mood and strengthen their brain.
  • Thinks it’s scientific

    1
    By Snsethy
    Breathing from your diagram makes your abdomen move. Not sure why you’re so set against this well known fact.
  • Beneficial !

    5
    By TMyers 2020 123456
    Mental health help is so hard to come by! Counseling and services are so expensive, half the time you can’t even get an appointment where I live because they’re so busy. This has been a literal life saver. It is so beneficial and I recommend to any one and everyone.
  • Best app ever!

    5
    By Travi87
    I cried tears of joy for the second time during meditation. Couldn’t stick with meditation on my own but with this app has really helped and starting to see the benefits of daily meditation. Anxiety/stress are the lowest I’ve had in months and actually experiencing more peace in my life.
  • Great meditation app

    5
    By Mikeeatspi
    I love the personalized sessions and the narrator’s voice
  • Daily meditation

    5
    By kbh1106
    I find the 10 min daily meditations that are tailored to your current mood to be really good! Everyone should take time to quiet their mind. Very helpful and enjoyable!
  • Fantastic app!

    4
    By Supersmith36
    This app has helped my family and me to get a better nights sleep over the past year through the one-year free trial that they offer. The app is unique as it offers a new customized meditation every day. They have a good variety of meditations for kids and my daughter loves to choose what to listen to based on the pictures. The more I explored this app, the more surprised I was by the amazing variety that this app offers. I used this app frequently over the last year and still found new and surprising features. The team that put this together seem to really care about keeping things fresh. There really is only one issue. This app does not support family sharing. I was about to purchase the lifetime subscription, but I would have had to buy it twice so my wife could have it on her phone to help put the kids to sleep when mine wasn’t available. I really could not recommend this app more. I have searched for other apps that do support family sharing, but the most they could offer was a small selection of pre-recorded meditations that will stay the same when you listen to them multiple times. Balance shines when it comes to audio quality. Most other meditation apps just don’t sound nearly as relaxing. If you are in a situation like mine and you can afford it, I would highly recommend getting the lifetime subscription to this app. I just couldn’t afford to pay for two subscriptions just for my wife and I to listen together on one device 95% of the time anyway.
  • Labeling

    5
    By bike2bwell
    This lesson is rich. Balance impresses me more each day. And I am getting more confident in myself. I appreciate the approach to judging. Thank you.
  • I’m surprised each day and loving it!

    5
    By sivu66
    I love the app, and surprised at how well it is designed. But most of all, I believe them!!! The fact that they’re offering this app for free for a a considerable amount of time makes me believe in how genuine their desire to help people. A true altruistic gesture, away from the greed that permeates our society in this times. I believe in them wanting to reach a wide audience, rich or poor, with the benefits offered in the app! True sense of zen imho … love them! 🥰🤗👏☀️
  • I am deleting Balance.

    5
    By alwaysmad2002
    Today, after 2 of the toughest years I am deleting balance. Words are lacking to express the gratitude that engulfs my soul when understanding that this is a symbolic way to show that Balance DOES WORK and that with concise usage and an open mind, heart and soul this app and all the features will help you make of your body a cohesive, coherent community through sound teachings that even teenagers can fully embrace and take advantage of as we move forward from all the madness. Wishing all the developers and users alike nothing but the highest frequency and I cant remember how many times I’ve referred the app however I know for a fact I will continue to do my part in sharing it ( and using it again ) when the need arises. - It gets better with Balance 🙏💙

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