I love this app but the chatbot glitches and ends up not responding after awhile :(

I’m looking forward to seeing my moods and checking on how I’m feeling and why.

Downloaded this app while experiencing some very intense panic attacks in my life recently, this app is wonderful. Amazing CBT therapy, this app really helps you without judgement and teaches you learn to help yourself too. I wanna recommend this to anyone who deals with mental health struggles.

I typed in my feelings that I was experiencing and I wasn’t necessarily writing it clearly however the app was able to organize a thought and provide me with meaningful information and feedback. It succinctly described my feelings and simplied what could help make things better

Even just the free version is super helpful when I need to get out of a mental funk. It’s no therapist but it gives me the space to really examine my thoughts and emotions. I’m debating on whether I should get the subscription but I honestly don’t use this app super often. Just when I need it.

I was going through therapy when I downloaded this app. I still recommend therapy for those that truly need it. This is one of the best resources I’ve come across and I feel that this really helped me graduate from therapy early. I’m still on the free version and it works great for me. I love this app so much I shared it with my therapist, my husband and my nephew. My husband loves this just as much as I do and he uses it everyday too. It’s the best free version of CBT I’ve seen. I like how you can track your progress as time goes on. It’s really helpful to actually see it on the calendar. I’m definitely way more positive these days!

I enjoy this app so much. This app has helped me through dark times and to see things on a clearer level.

I really find CBT helpful. I used to do a 7-column worksheets but wanted that worksheet in app form. And this is basically it. Simple, easy interface, and just the grounding I usually need. And after doing a 21-day streak- I definitely saw an improvement both in my mood and how I handle my kids & help my kids to recognize their emotions. I only wish it had a part where you log where you are feeling your emotions in your body. I also wish they made a kid version. I’d love to start my 8yo on this. Otherwise HIGHLY recommend.

I have severe adult ADHD& ADD and have DBT & CBT additionally I have been diagnosed with a mood disorder, which technically is bipolar, but it’s so low on the Richter scale that they consider it a mood disorder. Through my life, these things have been not only a struggle, but challenging through every situation of my life to say the least.. it’s great to have the tips on my fingers to help me and let me tell you what I’ve tried a lot of them. This one kept me engaged and kept my attention which seems to be hard to do with a lot of these apps. I have a hard time because sometimes they get too complex or I get bored because I have to read a lot or write a lot but unlike with this app, I had given short answers. I suppose the questions asked on this app ignited me to want to give more than one sentence answers so that I found enjoyable. The only thing I would like to have and I’m still looking for an app that has it all and I think this one could be it if it had it, but instead of having to read the information, if you could, please have a choice to have it be listened to an audio form. I have a really hard time reading information and retaining it so I had to use another app to take snapshots of each page and have it read to me, which was a pain in the butt, so eliminating that would save a lot of time and it would make this perfect for me!!

I am finding the CBT chat very helpful and insightful. The reason I took off a star is because the responses just stop randomly….often at a crucial point. Hopefully they can fix this bug.